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The

Healing Through Visual Journaling

guide

 

A balanced life doesn’t happen overnight. Get simple steps each week to guide your path to healing from the inside out.

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Real transformation takes time, but you’re not in this alone. Read  this guide to find out the journey that includes activities for your mind, body, and soul. Once you get this free guide, you can join the private group where each week I teach and support this hard-to-start but so rewardful process. You’ll hear:

  • What is Trauma-Informed Healing and what does Healing our Stories mean?
  • What kind of healing works? 
  • How is visual journaling helping you to heal?
  • What are the main components of visual journaling?
  • Is expressive-arts journaling fun? 
  • What is this "parts work" that I keep hearing?
  • What is the Enneagram?
  • How do you include your body in this healing work?
  • How are the CHAKRAS a part of this healing?
  • How can I integrate visual journaling practice into my existing routine?
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Meet the mind behind Healing Art

I'M THERESA.

I loved art, color, drawing and writing when I was a kid, and I lost my way with it as I got older. First as a career path, and then even as something to enjoy. I let the outside world and my own inner critic push it away. I bought a lot of art supplies, but I didn't really believe I "knew" what to do with them.

I think that one of the few good things about being stuck at home more over the past few years was having a little more time to think about long lost life regrets, and also time to do something about them.

I had already made a big career move to become a therapist a few years ago, and I realized that my creative life was still missing. Re-connecting with it has gotten me through some really rough times these past few years, and I cannot wait to share the joy, color and healing I have found in expressive arts with you.

Download Your Free Guide Here

"

"I feel like I've been able to bring myself into my art. It's not really even about the end result anymore"

 
 
 

M.T, New Orleans

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