WE ARE ALL

CREATIVE SOULS

Do you want more joy, play and meaning in your life?

Do you feel like there’s something missing, some deeper, meaningful part of you longing to come out and play, to tell your story, to express the rich full creative parts of your soul that have been relegated to the shadows for way too long?

I hear similar stories from people who are rediscovering their creativity, about losing touch with what they loved to do as kids, like drawing, painting, and creating things of all kinds, and being in nature and being in their senses without thinking about it or worrying about what they were creating: just being, doing and enjoying it.

This free mindful expressive art journaling mini class will help you get back to being in that state of creative expressive freedom. With hands-on lessons that include meditation and art journaling exercises, you'll learn practices that will allow you to tune inside, connect with your inner authentic expression, and engage in a consistent and loving creative self-care practice.

Reconnect with your self-expression

Your creativity self, which we all contain, holds the key to your authentic self, your passion, wisdom, purpose and the power to heal.

MINI COURSE!

MINDFUL EXPRESSIVE ART JOURNALING

CONNECT WITH YOUR AUTHENTIC CREATIVE SELF.

Learn how to connect inside and meet your internal experience in the moment so you can create from a place of pure expression.

Center and ground through mindful meditation
Practice expressive mindful mark-making and color play
Take a bonus guided meditation with you

Allow yourself the joy of playful self-expression!

MODULE #1

Turn your attention inward with mindful curiosity, using mark-making and free form writing.

MODULE #2

Use water and color play to add free flow expression while staying tuned in to your inner expression.

MODULE #3

Work with this guided meditation to practice on your own and find what works best for your own self-expression.

EXPRESSIVE ARTS GROUP AVAILABLE

Put the techniques you learn into practice by joining my ongoing expressive arts group. This is a safe place where everyone who is working on their own expressive arts journey can join, check in and connect.

The group is meant to be a place where students from this course and other courses, as well as those working on their own expressive arts journey can their art, their personal progress, or where they are on their journey.

We can’t wait to connect and grow with you!

JOIN THE GROUP

I'M THERESA.

I loved art, color, drawing and writing when I was a kid, and I lost my way with it as I got older. First as a career path, and then even as something to enjoy. I let the outside world and my own inner critic push it away. I bought a lot of art supplies, but I didn't really believe I "knew" what to do with them.

I think that one of the few good things about being stuck at home more over the past few years was having a little more time to think about long lost life regrets, and also time to do something about them.

I had already made a big career move to become a therapist a few years ago, and I realized that my creative life was still missing. Re-connecting with it has gotten me through some really rough times these past few years, and I cannot wait to share the joy, color and healing I have found in expressive arts with you.

"I'm so glad I found expressive art when I did! I knew that something was missing but I wasn't sure what it was...I realized why my art had felt so empty. Somehow I was missing from it."

L.R., Santa Cruz, CA

"I really enjoyed connecting with the group and learning so much about art journaling. I've found a practice that helps me be able to play and let go of my inner critic, which is huge for me."

Anne G., Santa Barbara, CA

IS EXPRESSIVE ART JOURNALING

RIGHT FOR YOU?

Do you feel like there’s something missing? Like you know that you have a creative part of you but you can’t seem to reach it…or maybe you feel intimidated by what’s considered “art” and feel like you have to create results that look a certain way or you shouldn’t be doing it at all.

If so, then this course is definitely for you!

This course is about tuning inside and connecting with your inner self, connecting with a part of you that has always been there: a creative, expressive part that you can allow to make marks and play with color in a free and open way.

This is an expressive part of all of us, just waiting to connect with you. And in the private creative space of your art journal, where no one is watching or judging, she is waiting to come out and play!

Reconnect with your creativity

We all have an artist within us, waiting to connect us to our authenticity and allow us to express our joy, healing, purpose and fullest being. I hope you will take this step today and begin the journey of uncovering your most colorful and creative self!