EXPLORE 

YOUR CREATIVE DEPTHS

Do you long to go deeper in your art, and tap into the symbolism and personal story that is truly YOU? 

There is a visual and emotional language that belongs to you and that is uniquely yours to share, that’s waiting to be told, or to be further explored and expressed. There are nine specific points that we can tap into that hold the keys to powerful parts of us based on both ancient and modern psychological healing and energy systems: the Enneagram, Internal Family Systems and the Chakras. These will be our guideposts for inquiry, exploration and healing, as we paint and get to know ourselves with loving curiosity.

In this course you will learn to:

  • welcome each part of you as a powerful message of healing and to incorporate that expression into your art.
  • tap into and welcome different parts of you that hold past stories and that hold both a strength and shadow such as the inner child and nurturer, the inner critic and discernment and expression and envy, etc.
  • accept all parts of yourself as a whole, here and now in this moment. 
  • access and be aware of the nine qualities that support you (the Self) in your creativity and to strengthen those qualities through regular focus and mindfulness.
  • create from those same qualities that also hold powerful energy centers as well as strengths and shadow areas for each of us.

This course is open to artists with all levels of experience including beginners and new artists. 

Reconnect with your self-expression

Your creativity self, which we all contain, holds the key to your authentic self, your passion, wisdom, purpose and the power to heal.

YEAR-LONG MASTER COURSE:

AUTHENTIC CREATIVE EXPRESSION

GO ON A JOURNEY TO DISCOVER YOUR AUTHENTIC CREATIVE EXPRESSION.

Join us on a journey to explore the depths of strength and shadow, and all the stories each part of you has to express.

In this 12-week course you will:

  • explore your own personal symbolism and artistic language through mixed media intuitive painting.
  • learn about and explore aspects of yourself through nine energy source points derived from the Enneagram, Internal Family Systems and Chakra systems.
  • go deeper in your creative journey and bring your whole self into your work, while working with judgment and fear.
  • embrace your unique creative story with its symbolism, unique characteristics and identity.
  • develop your own creative voice while allowing what’s here for you now to be present without comparison to anyone else’s artistic journey.
  • connect with likeminded artists who are at different points in their journey, whether picking up a paint brush for the first time, after a long while or as part of an ongoing practice.

 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

MODULE #1 

Turn your attention inward with mindful curiosity, using mark-making and free form writing. 

I'M THERESA.

I loved art, color, drawing and writing when I was a kid, and I lost my way with it as I got older. First as a career path, and then even as something to enjoy. I let the outside world and my own inner critic push it away. I bought a lot of art supplies, but I didn't really believe I "knew" what to do with them.

I think that one of the few good things about being stuck at home more over the past few years was having a little more time to think about long lost life regrets, and also time to do something about them.

I had already made a big career move to become a therapist a few years ago, and I realized that my creative life was still missing. Re-connecting with it has gotten me through some really rough times these past few years, and I cannot wait to share the joy, color and healing I have found in expressive arts with you.

"This course was absolutely life changing. I'm so glad I found it!"

 
Michelle R. Iowa City, IA

"I learned as much about myself as I did about the kind of art I really want to be doing. Thank you so much for this opportunity."

 
K.G., San Francisco
 

EXPRESSIVE ARTS GROUP AVAILABLE

 

Put the techniques you learn into practice by joining my ongoing expressive arts group. This is a safe place where everyone who is working on their own expressive arts journey can join, check in and connect. 

The groups are meant to be a place where students from this course and other courses, as well as those working on their own expressive arts journey can their art, their personal progress, or where they are on their journey. 

We can’t wait to connect and grow with you! 

If you are interested, contact me at: [email protected].

IS THIS MASTER CLASS

RIGHT FOR YOU?

 

Are you ready to dive into, or dive deeper into your art practice? Or are you perhaps craving more consistency in your creative practice, or do you want to bring more of who you are into your Self expression? If you’re ready to explore the many rich and symbolic facets of who you in a rich and holistic way, then this course is for you! 

This course is about utilizing the rich resources we have in all of us based on our collective mythological, somatic (body) and spiritual roots. The knowledge of this wisdom has been captured by Carl Jung and Archetypes, the Enneagram personality and spiritual system, Internal Family Systems, voice dialogue, and other psychological traditions that work with parts of self, story and personal mythology. From a somatic perspective, the chakra systems rooted as energy systems in our bodies, the ancient traditions of yoga and movement are also a key part of our work as we incorporate story that we carry in our bodies: a key part of our creative journey and expressive art. 

As part of a creative group, explore a new topic every month, based on rich and important aspects of who you are. Create a painting each month, engage in meditation and visualizations, journal prompts and exercises, and explore the truly authentic and unique gift of who you are as an artist and person. If this opportunity speaks to you, I hope that you will join us! 

What's included in the Course:

  • 12 weeks of online recorded lessons with materials given beforehand including painting instruction as well as an overview of each week’s topic.
  • Live in-person sessions to connect and learn with the group.
  • An online meeting space to share work and ask questions.
  • Additional supporting material such as guided meditations, visualizations and practices such as somatic work, ritual and journaling.
  • Personal exploration on the topics of the enneagram, Internal Family Systems and Chakras with resources for you to explore further
  • Lifetime access to the course materials.

 

Connect with your Inner Artist

 

We all have an artist within us, waiting to connect us to our authenticity and allow us to express our joy, healing, purpose and fullest being. I hope you will take this step today and begin the journey of awakening to your unique creative story and expression!

 

 

 

 

Join the Waiting List!

This course will launch next year. Click here to sign up for the wait list.