EXPRESS

YOUR FULL SELF

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Get expressive arts videos, motivation and ideas, plus the chance to join my Facebook group.

JOY.

PASSION.

EXPRESSION.

Join me to learn about Internal Family Systems Healing, mixed media expressive arts journaling and personal symbolic exploration in a supportive community. You'll find techniques, supplies and demos and also mindfulness, expressive arts and creative therapeutic approaches, prompts and inspiration for your life and creative practice. You'll gain inspiration on all the facets of expressive arts! I hope you can tune in!

Hey there!

I'M THERESA.

Read my story ➝

One of the most powerful paths of becoming our whole and fully authentic selves is through our creative expression.

As a therapist and an artist, I use my understanding of healing and my passion for creative expression to empower others to step into who they really are.

My courses will help you connect with your body, soul and mind, which is also essential for holistic healing, to uncover the most authentic creative version of yourself.

"I'm so glad I found expressive art when I did! I knew that something was missing but I wasn't sure what it was...I realized why my art had felt so empty. Somehow I was missing from it. "

L.R., Santa Cruz, CA

"I really enjoyed connecting with the group and learning so much about art journaling. I've found a practice that helps me be able to play and let go of my inner critic, which is huge for me."

Anne G., Santa Barbara, CA

AUTHENTIC CREATIVE EXPRESSION.

Resources for every stage of self-expression.